Le Lâcher Prise

Letting go does not divide you but on the contrary it connects you to yourself - It allows you to be totally fulfilled and in alignment with the presence of the present moment. However when you are not practicing the art of letting go, you find yourself in your mind. You are either tied to the past or the future hoping for something from the future or regretting something from the past, thus you are not 100% in this moment; You are already divided. Whereas when you are fully centered and in a letting go space in whatever you are doing , you are 100% in the present unaffected by the wailing of the mind. You become that presence which observes your mind.